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Proper Scapular Movement During Push Ups
Great video by Eric Cressey on how the scapula should move during a pushup.
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Good Reads: Pushup Article by Bret Contreras
Since my article earlier this week was on pushups I thought I would share another good pushup article that was written by Bret Contreras and Elsbeth Vaino. Some people may even say it’s the best...
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Suspended Pushup
In keeping with the blog’s recent pushup craze I’m posting a video of suspended pushups. These are a fantastic pushup variation with the intermediate/advanced athlete. Pushups have many benefits for...
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